this vegetarian tofu lasagna Noodles made with zucchini are low in carbohydrates, excessive in protein, and filled with taste. It is a comforting meal that is good for serving to a crowd.
Chilly climate makes us crave comforting consolation meals like vegetarian chili, wholesome hamburger helper, and naturally lasagna. I like a wholesome lasagna, however once you need one thing low-carb and excessive in protein, this tofu lasagna with zucchini noodles is ideal.
Zucchini lasagna can get just a little soggy whereas cooking, but it surely works wonders should you prepare dinner it forward of time and pat the zucchini noodles dry. end result? A flavorful lasagna with simply the correct quantity of moisture.
And do not forget the cheese! This lasagna is loaded with protein-rich cottage cheese, Parmesan, and mozzarella for the proper melt-in-your-mouth tacky goodness.
I like making dishes like this as a result of the leftovers style even higher the subsequent day. The flavors deepen over evening, and should you like chilly pasta dishes like I do, this lasagna is simply nearly as good straight out of the fridge.
Why you will love this recipe
- Scrumptious with a lot of greens – Who wants pasta when you may have skinny, tender zucchini slices as noodles? This lasagna is recent, mild, and filled with greens.
- protein superpower – Between tofu, cottage cheese, and melted mozzarella, this lasagna has 22 grams of protein per slice.
- Low cost and comfy – Inform the reality. It is all in regards to the melty, bubbly cheese on prime. This lasagna is the proper consolation meals with a wholesome twist.
- When you make it, you may get pleasure from it for every week. – This recipe serves 6 folks, so it’s good for leftovers. In case you make it forward of time, the subsequent day’s meal will likely be much more scrumptious. Good for meal prep or a fast weeknight dinner.
Supplies wanted
- zucchini – These tender, thinly sliced strips change conventional lasagna noodles, making this dish mild, recent, and filled with veggies.
- marinara sauce – Wish to know the key to the perfect lasagna? It’s all within the sauce! Home made is normally greatest, however I find yourself utilizing store-bought to save lots of time. Be certain that it is correctly bottled. For daring, scrumptious flavors, Rao’s Home made Marinara is my favourite.
- egg white – Helps bind the cottage cheese combination and preserve it mild and fluffy.
- cottage cheese – Provides a creamy, protein-rich layer to your lasagna.
- parmesan cheese – This sprinkle provides the salty, nutty taste that everybody likes to lasagna.
- Tofu – Crumble and blend with marinara sauce for a hearty plant-based “meat” layer. Be certain that to make use of additional agency tofu.
- mozzarella cheese – As a result of no lasagna is full with out some melty mozzarella on prime.
See the complete ingredient checklist together with measurements within the recipe card beneath.
substitute
- Tofu:Do you not like tofu? You may as well substitute cooked turkey, hen, or beef for a extra conventional taste.
- cottage cheese: In case you do not like cottage cheese, ricotta is a superb substitute. It provides a barely wealthy style and creamy texture.
- marinara sauce: Use your favourite bottled marinara or make your personal. In case you’re avoiding tomatoes, you may additionally get pleasure from including a creamy pesto sauce.
The right way to make tofu lasagna
Observe these steps to make scrumptious lasagna with zucchini noodles, tofu marinara, and many cheese. Straightforward to assemble and filled with taste! Here is tips on how to make it:
Step 1: Drain the tofu and press to take away extra water. Use a tofu press or wrap the tofu in paper towels and kitchen towels and place one thing heavy (like a cookbook) on prime. Depart it for a minimum of half-hour.
Step 2: Utilizing a mandolin or knife, slice the zucchini into skinny strips (about 1/8 inch).
Step 3: Boil the zucchini slices for about 4 minutes. Drain and pat dry with a towel to take away as a lot liquid as attainable.
Step 4: In a small bowl, mix cottage cheese, egg whites, sea salt, and floor pepper. Let’s set it apart.
Step 5: Crumble the pressed tofu right into a bowl. Combine with marinara sauce and season as desired.
Step 6: Preheat oven to 425°F. Unfold a skinny layer of tofu marinara sauce on the underside of a greased casserole dish.
Step 7: Add a layer of zucchini noodles and unfold a fair layer of cottage cheese combination on prime.
Step 8: Sprinkle with Parmesan, layer on prime of one another, and end with mozzarella and remaining Parmesan. Cowl with foil and bake for 25 minutes. Take away the foil and bake for an additional 20-25 minutes. Let cool for 5-10 minutes, then slice and serve. get pleasure from!
Brittany’s Tip!
- press tofu – Don’t overlook to press the tofu. The extra liquid you take away, the higher the feel and taste will likely be. An excessive amount of water could make your lasagna soggy.
- Slice the zucchini evenly – Utilizing a mandoline slicer, lower the zucchini completely skinny and evenly. This can guarantee even cooking and preserve the layers wanting good.
- Dry/drain the zucchini – After boiling the zucchini, drain it properly and pat it dry to take away as a lot extra water as attainable. In any other case, chances are you’ll find yourself with a soggy lasagna. No, thanks!
- Style and season marinara – In case your marinara sauce tastes just a little flat, don’t be afraid so as to add a pinch of salt, pepper, or garlic powder so as to add taste.
The right way to get pleasure from
This tofu zucchini lasagna is satisfying by itself, however if you wish to improve your meal, listed here are some concepts to finish your plate.
Storage methodology
contained in the fridge: Let the lasagna cool fully earlier than storing. Cowl the baking dish tightly with foil or switch some to an hermetic container. It may be saved within the fridge for 4-5 days.
Contained in the freezer: Wish to avoid wasting for later? This lasagna freezes fantastically! Wrap the complete dish tightly in plastic wrap and foil, then divide the slices into freezer-safe containers. May be frozen for as much as 3 months.
rekindling: For greatest outcomes, reheat within the oven at 350°F till warmed by means of. If you’re reheating frozen lasagna, thaw it within the fridge in a single day earlier than reheating. You may as well warmth them individually within the microwave for a fast meal.
FAQ
This lasagna replaces conventional pasta noodles with zucchini slices to cut back carbs and add veggies. Plus, tofu and cottage cheese add a lean, protein-rich twist with out sacrificing taste.
A mandoline slicer makes it simpler to slice the zucchini evenly and thinly, but it surely’s not essential. A pointy knife and a gradual hand will do the trick. Goal for slices about 1/8 inch thick.
Press tofu, boil and dry zucchini slices, and drain extra liquid from marinara sauce. These steps will assist preserve your lasagna agency and never soggy.
Extra scrumptious tofu recipes
Make sure to take a look at EBF’s full assortment of all tofu recipes and vegetarian recipes.
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This submit was initially printed on January 16, 2019, up to date on September 9, 2024, and republished on January 21, 2025.
