8 Benefits of Yoga to Dust Off Your Mat and Calm Your Mind
MA few of you will have began doing yoga throughout the pandemic,…
Just wondering, does yoga “count” as strength training or cardio?
IIf you happen to've ever practiced yoga, there is a good likelihood…
Grab your pillow and get comfortable with this 20-minute relaxing yoga flow
aAt one level in the course of the coronavirus lockdown, I sat…
Channel your inner Ariel with mermaid pose—here’s how to incorporate it into your yoga practice
MMermaid Pose (Sanskrit: Eka Pada Rajakapotasana) is a sleek and difficult yoga…
If you’re experiencing incontinence, consider replacing your kegels with these 10 yoga poses
IShould you do not just like the annoying "Mommy at all times…
Does a Yoga Sculpt class count as “real yoga”? 4 yoga teachers participating
aAfter a grueling "Yoga Sculpt" session that concerned means too many push-ups,…
This two-week yoga series *seriously* boosted my sex drive and reduced my stress levels all at once
aAs a intercourse educator and longtime queer intercourse journalist who helps folks…
Yoga is truly a breathing technique. Here’s how to check if you’re doing it right
IYoga has a spokesperson they usually do an excellent job. In TV…
How to do bow pose (Dhanurasana) in yoga
bow pose (Dhanurasana (in Sanskrit) is a really difficult however satisfying backbend.…