Channel your inner Ariel with mermaid pose—here’s how to incorporate it into your yoga practice
MMermaid Pose (Sanskrit: Eka Pada Rajakapotasana) is a sleek and difficult yoga…
If you’re experiencing incontinence, consider replacing your kegels with these 10 yoga poses
IShould you do not just like the annoying "Mommy at all times…
Does a Yoga Sculpt class count as “real yoga”? 4 yoga teachers participating
aAfter a grueling "Yoga Sculpt" session that concerned means too many push-ups,…
This two-week yoga series *seriously* boosted my sex drive and reduced my stress levels all at once
aAs a intercourse educator and longtime queer intercourse journalist who helps folks…
Yoga is truly a breathing technique. Here’s how to check if you’re doing it right
IYoga has a spokesperson they usually do an excellent job. In TV…
How to do bow pose (Dhanurasana) in yoga
bow pose (Dhanurasana (in Sanskrit) is a really difficult however satisfying backbend.…
3 ways having kids has made my yoga practice stronger than ever
Once I turned pregnant with my first daughter, I believed my yoga…
How to do Eagle pose (Garudasana) in yoga
Eagle pose (Garudasana (in Sanskrit) to make you're feeling such as you're…
“I’m a hot yoga instructor. Here’s how to stay hydrated after a particularly sweaty class.”
EDid you permit a sizzling yoga class feeling extra such as you…