Is your neck stiff and painful? Eliminate discomfort with these 5 yoga poses
TThat is why a very annoying scenario (or individual) is known as…
Hot yoga is not better for you than regular yoga. So why do we love this so much?
aAfter I was 15 years previous, I attended my first yoga class…
Greet your day (or 2pm slump) with an energy-boosting yoga flow from Y7 founders
WWhether or not a scholar is sweaty in a yoga class, blissfully…
1 trick to make these 5 popular yoga poses more effective
HHave you ever ever tried a sure yoga pose and felt such…
8 Benefits of Yoga to Dust Off Your Mat and Calm Your Mind
MA few of you will have began doing yoga throughout the pandemic,…
Just wondering, does yoga “count” as strength training or cardio?
IIf you happen to've ever practiced yoga, there is a good likelihood…
Grab your pillow and get comfortable with this 20-minute relaxing yoga flow
aAt one level in the course of the coronavirus lockdown, I sat…
Channel your inner Ariel with mermaid pose—here’s how to incorporate it into your yoga practice
MMermaid Pose (Sanskrit: Eka Pada Rajakapotasana) is a sleek and difficult yoga…
If you’re experiencing incontinence, consider replacing your kegels with these 10 yoga poses
IShould you do not just like the annoying "Mommy at all times…