Ram Kapoor lost 55 kg through cardio, strength training and intermittent fasting
Ram Kapoor has revealed {that a} highly effective mixture of intermittent fasting,…
7 things to do while walking to improve heart health
Have you ever tried strolling for coronary heart well being? Listed below…
Shilpa Shetty jumps on the road to fitness with trampoline training
Actor Shilpa Shetty Kundra is understood for her toned physique and yoga…
5 easy dance exercises to try to relieve stress
Relieving stress permits you to join together with your thoughts, physique, and…
5 tips for sustainable weight loss from a wedding planner who lost 65kg
Wedding ceremony planner Niki Chawla, who had by no means loved any…
Training for your abs: Can deadlifts help you strengthen your core?
Deadlifts are an efficient a part of coaching your belly muscle tissues…
Strengthen your lower body with Anjaneyasana or Crescent Moon Pose
Anjaneyasana or crescent moon pose is nice for the decrease physique. Nevertheless,…
Strengthen your triceps with the French press
Need to know which workouts will strengthen your triceps? Seize a dumbbell,…
8 tips to make the most of your 20 minute power walk
In the event you solely have 20 minutes to go for a…