End the year on a high note: A guide to shaping every area of your life
As we transfer towards the top of the 12 months, it is…
Explore the health benefits of Vajrasana
The title Vajrasana comes from Vajra, the sacred weapon of Indra, the…
Try this 10-minute ab workout to build a strong core.
Need to tone your core and strengthen your abs? Do that fast…
15 variations of boat pose to strengthen your core
Boat pose or Naukasana is without doubt one of the finest methods…
Hugh Jackman returns to Wolverine form with ‘Deadpool 3’ workout
For optimum accuracy, Wolverine must tear aside like a superhero. Hugh Jackman…
What can marathon runners do if they encounter persistent foot or ankle pain?
Embarking on the journey from a sedentary way of life to finishing…
Pilates for weight loss: 15 effective exercises to burn calories and tone your body
Pilates workout routines for weight reduction are gaining reputation for good motive.…
5 Health Benefits of Taking Pre-Workout Before Your Workout
Pre-workout tablets have gotten more and more common amongst health fanatics as…
Body Chakras: A Complete Guide to Overall Health
The idea of chakras is rooted in historical Hindu and Buddhist beliefs…