This heartfelt quinoa soup Accommodates loads of greens and plant-based protein. It is simple to make and excellent for leftovers. Plus, it’s gradual cooker pleasant!
When you’re on the lookout for a hearty vegetarian soup, look no additional than this quinoa soup recipe. Filled with greens reminiscent of zucchini, mushrooms, candy potatoes, and carrots, it additionally incorporates protein-rich quinoa, making it hearty and much more satisfying. Even meat eaters will love this. Flavorful and nutritious, you may by no means miss meat.
When you’ve tried any of my vegan lentil soup or vegetable soup recipes, you may love this recipe. The quinoa provides a satisfying texture that makes every chew really feel even higher. It is comforting, nutritious, and straightforward to drag collectively in a single pot, making it excellent for any day of the week.
I like serving this soup with slices of crunchy sourdough bread, and generally add shredded hen to this soup after I need further protein. Even my children devoured this!
Why you may love this recipe
- flavorful – The quinoa, tender greens, and completely spiced broth make this soup so scrumptious that it’s going to have you ever going again for seconds (or three).
- dietary assist – Each bowl incorporates protein, fiber, and tons of nutritional vitamins to maintain you feeling your finest.
- excellent for leftovers – Like most soups, it tastes higher the subsequent day, making it excellent for meal prep or fast lunches all through the week.
- Customizable – Simply swap out your favourite greens, add spices, and tweak flavors to your liking.
This is what you want
- greens – yellow onion, garlic, carrotcelery, mushrooms, zucchini, candy potatoes, and kale.
- Quinoa – There is no such thing as a must pre-cook quinoa. Simply throw in some raw, dried quinoa. I all the time use white quinoa as a result of that is normally what I’ve readily available, however you may also use pink quinoa, black quinoa, or tricolor quinoa relying in your desire and what you may have readily available.
- vegetable soup – Liquid base for soups. I like to make use of low-sodium soups and add salt on the finish of cooking to style if wanted.
- diced tomatoes – Provides liquid, taste, texture, and shade to soups. This time I used common diced tomatoes, however it might even be scrumptious for those who grilled the tomatoes over an open flame!
- lemon juice – Only for a bit of brightness. We advocate utilizing freshly squeezed lemon juice as a substitute of store-bought lemon juice.
- spices – Dried oregano, dried marjoram, dried thyme, sea salt, and pepper.
- grated parmesan cheese cheese – Provides salty and nutty taste. That is undoubtedly an non-obligatory topping. If it’s essential make this a vegan quinoa soup recipe, miss the cheese, use dairy-free Parmesan, or make my vegan Parmesan.
See the total ingredient listing together with measurements within the recipe card beneath.
Substitutes and variations
The choices for this vegetable quinoa soup are really limitless. Under are some options.
- Please make it spicy: I like so as to add a bit of crushed pink pepper flakes or cayenne pepper so as to add a bit of kick to the soup.
- Swap the greens: Do not like one of many veggies I discussed or have one other in your fridge that it’s essential burn up? Be at liberty to make use of no matter veggies you may have readily available.
- Add extra protein. This soup already has 9 grams of protein per serving because of the quinoa, however if you would like much more protein, you may add a 15-ounce can of chickpeas or white beans to the soup. Or add shredded hen to this soup for hen quinoa soup.
The right way to make quinoa vegetable soup
Step 1: Warmth the oil in a big pot over medium warmth. Sauté the onions and garlic with a pinch of salt till the onions are clear and aromatic.
Step 2: Add carrots, celery, and mushrooms to the pot. Cook dinner for an additional 5-10 minutes, stirring sometimes.
Step 3: Add spices, tomatoes, broth, and potatoes and blend. Combine properly to mix.
Step 4: Add the quinoa, improve the warmth to excessive, and produce the soup to a boil. Cowl, scale back warmth and simmer for 25-Half-hour.
Step 5: Take away the lid, stir within the zucchini and kale, and prepare dinner for an additional 5 to 10 minutes, till the greens are tender and the quinoa is cooked by means of.
Step 6: Flip off the warmth and stir within the lemon juice, style and alter the seasoning. Prepare in bowls and prime with grated Parmesan cheese if desired.
Brittany’s Tip!
- Rinse the quinoa. Quinoa has a pure coating referred to as saponin that can provide it a bitter style. For finest taste, rinse totally in a fine-mesh colander earlier than including to soup.
- Modify seasonings. Style the soup and alter spices, salt, and pepper to style. The soup could be very mild!
- Add extra broth if wanted. Quinoa tends to soak up a number of liquid, so chances are you’ll want so as to add extra liquid, relying on how stocky you need your soup to be.
The right way to serve quinoa soup
Because of the quinoa, this veggie quinoa soup is filling by itself, however I like having it with some garnishes so as to add quantity and texture to the meal. Listed here are some concepts:
The right way to retailer leftovers
Usually, soups are nice as a result of they maintain properly. I like to make a giant batch directly and eat the leftovers all through the week. It turns into much more scrumptious for those who let it sit within the fridge for a day or two!
To retailer, let the soup cool earlier than storing in an hermetic container. Retailer within the fridge for as much as 1 week or within the freezer for as much as 3 months. We advocate reheating on the stovetop fairly than within the microwave. That manner it heats evenly with out microwave splatters or sizzling/chilly spots.
FAQ
sure! To make this soup within the gradual cooker, first add oil to a skillet over medium warmth and sauté onions and garlic till translucent and aromatic. Add carrots, celery and mushrooms and fry for an additional 5-10 minutes. Add the sautéed greens and remaining substances besides the kale and zucchini to the gradual cooker. Cook dinner on excessive for 4 hours or on low for 6-8 hours or till quinoa is cooked by means of. Add the zucchini and kale about Half-hour earlier than the soup is completed cooking. Modify the seasoning and revel in.
no! There is no such thing as a must prepare dinner the quinoa individually since it’s cooked within the soup.
no! That is the wonderful thing about including quinoa to soups. It will not get soggy like pasta or rice. That mentioned, quinoa is a superb various to grains present in soups reminiscent of barley, rice, and orzo.
that is proper! Quinoa is of course gluten-free, making it an incredible alternative for those who’re avoiding gluten. Do a fast test on the packaging to make sure there is no such thing as a cross-contamination from processing. It is certainly one of my favourite grains to make use of in soups, salads (do that simple quinoa salad), and grain bowls like my hen fajita bowl as a result of it is so versatile and nutrient-dense.
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This put up was initially revealed on September 23, 2021, up to date on July 24, 2023, and republished on January 10, 2025.
