These are merely wholesome protein cinnamon rolls Made with Greek yogurt and protein powder, it’s yeast-free. It is nonetheless gentle, fluffy and completely scrumptious!
Immediately is that day! Final week I shared a brand new recipe for Protein Cinnamon Rolls on Instagram and I am so excited to lastly share it with you all.
For those who love actual cinnamon rolls, however are in search of a more healthy different that is wealthy in protein, simpler to make (no yeast, and would not take as lengthy to rise), that is the recipe for you .
These high-protein cinnamon rolls are mild, fluffy, and stuffed with the basic cinnamon-sugar taste everyone knows and love, however in addition they comprise a number of secret protein-boosting elements like Greek yogurt and protein powder. I’m. they’re actually excellent! Simply desirous about them makes me salivate. No kidding, my greatest pal says that is her favourite EBF recipe…ever!
I am unable to wait to do that recipe. We expect you and your loved ones will like it too!
Why you will love this recipe
- Snacks wealthy in protein – Neglect about empty calorie pastries!Every roll accommodates 8 grams of protein because of Greek yogurt and protein powder.
- easy material – Solely 6 elements are wanted to make the dough. Plus, because of self-rising flour, there is not any want for yeast or lengthy fermentation instances. Actual cinnamon rolls normally require yeast and two kinds of fermentation, however this recipe would not require that. Simply combine, knead, go away for half-hour, roll and bake! Straightforward peasy.
- Fluffy and scrumptious – Nobody will discover that these cinnamon rolls are more healthy and wealthy in protein. They’re nonetheless gentle and fluffy and have that gooey cinnamon sugar filling you’ve got come to anticipate.
- versatile – This recipe is easy sufficient for a weekday breakfast, however fancy sufficient for a weekend or vacation brunch. Excellent for a post-workout snack or an after-meal dessert.
Supplies wanted
- full fats greek yogurt – This provides moisture to the dough, will increase protein, and in addition helps maintain the rolls mild and fluffy. I like utilizing a thick, creamy model like Wallaby Natural Greek Yogurt. For greatest outcomes, make sure you use full-fat Greek yogurt.
- self rising flower – A handy kind of flour that has leavening brokers and salt already blended in. This flour means that you can omit the yeast on this cinnamon roll recipe. I like King Arthur self-rising flowers, however any model will do. Attempt to use one with about 3 grams of protein per 1/4 cup.
- plant-based vanilla protein powder – This offers the dough a refined vanilla taste and provides protein. I used Truvani Vanilla Vegan Pea Protein Powder, however be happy to make use of your favourite plant-based model. Ensure you’re utilizing a plant-based protein powder slightly than whey. Whey would not soak up a lot liquid, so the dough might be too moist.
- butter – Soften it and brush it onto the dough to assist the cinnamon sugar filling stick. I used unsalted butter this time, however you can even use salted butter!
- coconut sugar – A much less refined sweetener with a slight caramel taste that pairs completely with cinnamon.
- cinnamon – You may’t have cinnamon rolls with out cinnamon!
- yogurt glaze – For an additional enhance of protein, I made a easy three-ingredient Greek yogurt glaze and drizzled it over cinnamon rolls earlier than serving. Made with Greek yogurt, powdered sugar, and almond milk.
Recipe Options
- gluten free and/or vegan:I have never tried this recipe as gluten-free or vegan, so I do not advocate it as a result of the cinnamon rolls seemingly will not prove the identical. For those who’re in search of a vegan or gluten-free model, attempt my vegan cinnamon rolls or gluten-free cinnamon rolls as an alternative.
- Self-rising flower: If you do not have or cannot discover self-rising flour, you may make your personal by combining 1 cup all-purpose flour with 1 1/2 teaspoons baking powder and 1/4 teaspoon salt. Please notice that this may occasionally barely modify the protein content material.
- Coconut sugar: Brown sugar is a good substitute for coconut sugar filling.
- Almond milk: Any milk, dairy or non-dairy, can be utilized for the glaze. Add simply sufficient to get the proper creamy drizzle.
- Exchange the glaze: Be at liberty to skip the glaze altogether or swap it out for one thing a little bit extra decadent like my wholesome cream cheese frosting.
The best way to make protein cinnamon rolls
Step 1: Add Greek yogurt, self-rising flour, and protein powder to a mixing bowl and blend till a shaggy dough varieties.
Step 2: Knead the dough till it’s easy and never sticky, including a little bit extra flour if needed. Cowl the dough with a kitchen towel and let it relaxation for about half-hour.
Step 3: On a floured floor, roll the dough right into a 10-by-12-inch rectangle.
Step 4: Brush the dough with melted butter.
Step 5: Sprinkle the dough with coconut sugar and cinnamon.
Step 6: Ranging from the lengthy finish, roll the dough tightly to type a log. Minimize into 9 equal items.
Step 7: Prepare the rolls within the ready baking dish.
Step 8: Bake for 30-32 minutes, till a toothpick comes out clear.
Step 9: Whereas the rolls are cooling, whisk collectively the powdered sugar, Greek yogurt, and almond milk in a small bowl till easy. Modify almond milk to your required consistency.
Step 10: As soon as the rolls have cooled barely, drizzle with the glaze and luxuriate in whereas nonetheless heat.
Brittany’s Tip!
- Use an appropriate protein powder. Ensure you are utilizing a plant-based protein powder and never a whey-based protein powder. Whey absorbs much less water than vegan protein powder, making the dough too moist and tough to roll into cinnamon roll shapes.
- Modify the dough if needed. If the dough is just too sticky, add a little bit flour. If it is too dry, add a teaspoon of yogurt. Intention for a gentle, pliable material that’s straightforward to stretch.
- Roll it up tightly: When shaping the rolls, roll the dough tightly so the cinnamon-sugar filling stays in place. Free rolls might unravel a little bit throughout baking.
- Minimize the following half utilizing a serrated knife. Use a serrated knife when reducing the rolls. It makes all of the distinction, imagine me! You too can use common dental floss to chop the rolls.
- Do not skip the cooldown. After baking, let the rolls relaxation to set. For those who slice too rapidly, you could find yourself with rolls which are stiff and haven’t any outlined edges. Belief me, persistence pays off!
Storage methodology
- At room temperature: Chilled cinnamon rolls might be saved in an hermetic container on the retailer for as much as 2 days.
- Contained in the fridge: In order for you your cinnamon rolls to final a little bit longer, retailer them in an hermetic container within the fridge. It may be saved for as much as 5 days.
- Contained in the freezer: These cinnamon rolls might be frozen for long-term storage. As soon as baked, enable the cinnamon rolls to chill utterly, then cowl and place within the freezer. You too can freeze cinnamon rolls individually. Retailer in a freezer-safe container with a tight-fitting lid. I discovered it was greatest to freeze it with out glaze and add glaze after reheating. While you’re able to get pleasure from, thaw the cinnamon rolls, warmth within the oven, toaster oven, or air fryer till heat, then drizzle with glaze.
- Reheat: Cinnamon rolls are scrumptious chilled within the fridge, however they’re additionally scrumptious warmed up. These cinnamon rolls might be reheated within the microwave, toaster oven, air fryer, or oven. In case you have leftovers and plan to reheat them, we advocate chilling the preserved cinnamon rolls on ice till simply earlier than consuming. In any other case, the icing will soften throughout reheating.
FAQ
completely! I used plant-based vanilla, however when you solely have chocolate or whey-based powder, I like to recommend that. The style and texture might change barely, so I will let you already know the outcomes later.
The stickiness of the dough relies on the moisture content material of the yogurt and protein powder. If it is too sticky, sprinkle extra flour. If it is too dry, add a little bit yogurt. Modify till it feels manageable.
If you wish to make this excessive protein cinnamon roll recipe prematurely, we advocate baking them utterly and letting them cool utterly earlier than storing on the counter or within the fridge. When able to serve, reheat within the oven and drizzle with glaze simply earlier than serving. These cinnamon rolls do not have yeast in them, so I am unsure how they may prove when you go away them within the fridge in a single day with out baking them. For those who attempt it, tell us within the feedback under.
Extra breakfast recipes to attempt
Make sure to try EBF’s full assortment of all breakfast and protein recipes.
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