these are simple protein bagel Eat 10 grams of protein Made with solely 4 substances. No yeast or protein powder required. It is mushy and fluffy, making it excellent for meal prep.
As , I am all the time on the lookout for methods to get extra protein into my meals, and these protein bagels have actually stepped up my breakfast recreation. It is tender, scrumptious, and surprisingly easy. There are not any fancy methods or particular substances. Serve heat together with your favourite toppings and you will marvel why you ever bothered to eat store-bought meals.
If you wish to sustain the protein vibe, attempt my Protein Pancakes or bask in a PB&J Protein Yogurt Bowl. First, let’s make bagels!
Why you will love this recipe
- Ridiculously easy – Who would have thought that home made bagels may very well be really easy? Critically, no yeast or particular gear required.
- Filled with protein – Helps you meet your morning protein objectives with each chew due to Greek yogurt and self-rising flour.
- versatile – Prime with All the things Bagel Seasoning or select one thing candy like cinnamon sugar. You’re the bagel boss!
- contemporary and heat – Retailer-bought can’t evaluate to a bunch of bagels straight out of the oven at dwelling. Belief me, the scent alone is price it.
Supplies wanted
- full fats greek yogurt – A creamy base that provides protein and offers the bagel a mushy, chewy texture. I like utilizing wallabies. It’s characterised by its thick and thick consistency.
- self rising flower – This flour makes life a lot simpler as a result of it already accommodates leaven. Be sure that it has a normal protein content material (about 3 grams per 1/4 cup) to assist the bagel maintain its form and be simpler to chew. I like King Arthur self-rising flowers, however any model will do. If you do not have or cannot discover self-rising flour, you can also make your individual by mixing 1 cup all-purpose flour with 1 1/2 teaspoons baking powder and 1/4 teaspoon salt.
- egg white or liquid egg white – This easy addition browns the bagels superbly and provides a little bit shine.
- All about bagel seasoning – Sprinkle as a lot as you want! Convey the basic bagel store taste to your kitchen. Be happy to get inventive with different seasonings to fit your tastes.
Protein bagel variations
- candy bagel: Exchange all seasonings with floor cinnamon and a sprinkle of coconut sugar for a lightweight and candy morning snack.
- tacky twist: Prime your bagels with shredded cheddar or sprinkle with Parmesan for a flavorful, tacky vibe.
- Numerous herbs: Combine dried herbs comparable to oregano, basil, and rosemary into the batter to create a extra complicated taste. Add some olive oil and sea salt earlier than baking.
- Garlic & Herb: Add garlic powder, dried chives, and dried parsley to the dough. Prime with a pinch of flaky sea salt and extra herbs for a flavorful and scrumptious choice that pairs effectively with cream cheese.
Tips on how to make protein bagels
This simple protein bagel recipe consists of just some primary substances and does not require superior baking methods. Observe these easy steps and you will be consuming heat home made bagels very quickly.
Step 1: Preheat oven to 375°F and line with baking parchment. In a mixing bowl, mix Greek yogurt and self-rising flour till a shaggy dough types.
Step 2: Knead the dough on a floured floor for two to three minutes till easy and never sticky, including a little bit extra flour as wanted.
Step 3: Divide the dough into 4 equal elements, roll right into a log, form right into a bagel, and press the ends to seal.
Step 4: Brush every bagel with egg white to assist set the seasonings and provides them a golden brown shade.
Step 5: Sprinkle generously with all of the bagel seasonings.
Step 6: Bake for 25 minutes till golden brown, then let cool for five minutes earlier than serving. You may take pleasure in it as is or together with your favourite toppings!
brittany suggestions
- Get the precise consistency. If the dough is just too sticky to deal with, sprinkle your work floor and palms with a little bit extra flour. If it is too dry, add a spoonful of yogurt till the dough comes collectively properly.
- Examine the flour: Self-rising flour already accommodates baking powder and salt, so do not add any further leavening brokers or salt except you are making your individual combine. Achieves a average rise and fluffy texture.
- Let cool earlier than slicing. After baking the bagels, allow them to relaxation for a couple of minutes. When you slice it too quickly, it might tear or the dough will develop into too arduous. Give it time to harden and you will get the right texture.
present concepts
Your bagels are baked and prepared? It is time to get inventive! Try these consuming strategies to take pleasure in your protein bagel from primary to breakfast bliss.
- Eggs and avocado: Toast a protein bagel in half and high with mashed avocado and a poached egg. Serve with a inexperienced smoothie bowl for a balanced and energizing morning meal.
- Nut butter + protein shake: Slather on almond or peanut butter, add sliced bananas, and revel in with a peanut butter protein shake. A candy and protein-packed strategy to begin your day.
- breakfast sandwich: Swap your bagel for a breakfast sandwich with scrambled egg whites, turkey bacon, spinach, and tomato. Pair it with a comforting cup of creamy iced espresso.
- With fruit: Merely high your bagel with cream cheese or drizzle with heat honey. easy fruit salad, Acai bowl with a refreshing style.
Save choices
room temperature: As soon as the bagels are utterly cool, retailer them in an hermetic container or hermetic plastic bag at room temperature for two to three days.
fridge: If you wish to preserve it contemporary longer, retailer it within the fridge and it’ll keep good for as much as per week. Flippantly toast or heat earlier than serving.
freezer: For long-term storage, slice the bagels in half, wrap them individually, and freeze them in a freezer bag for as much as 3 months. Whenever you’re able to take pleasure in, thaw within the fridge in a single day or pop instantly into the toaster or oven to heat up.
FAQ
completely! Full-fat Greek yogurt produces one of the best texture, however you may also attempt low-fat or dairy-free yogurt. Please observe that the hardness of the material could fluctuate barely.
no downside! Make your individual by mixing 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt. Please observe that this will likely barely change the protein content material.
Brushing the egg whites helps the seasonings adhere and offers the bagel a golden brown end, nevertheless it’s not vital. You may omit it or use a little bit milk as a substitute.
The highest half is golden brown and the underside half makes a hole sound when tapped. It varies relying in your oven, so begin checking round 20 minutes.
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