that is simple grilled hen breast This recipe has juicy, tender hen items seasoned to perfection. Excellent for meal prep or as a fast fundamental course for dinner.
For weeknight dinner, there’s nothing higher than a superbly grilled hen breast. It is the final word protein that is easy, satisfying, and pairs effectively along with your favourite sides and sauces.
Whether or not you are making a grain bowl with this Baked Rooster, Quinoa and Roasted Greens (like Roasted Candy Potatoes or Roasted Brussels Sprouts) or including it to a salad like this simple Spinach Salad, this Baked Rooster Breast recipes are assured to change into your new selection – to!
Why you will love this recipe
- fast and simple – This baked hen is a weeknight hero. It is prepared in about half-hour utilizing easy on a regular basis components you in all probability have already got available.
- completely juicy – No extra worrying about dry, bland hen. The high-temperature baking course of retains the breast meat juicy, tender, and flavorful.
- meal preparation pleasant – That is the right recipe for meal prep! Make a batch on Sunday and have simple protein to make use of all week lengthy in salads, wraps, and simple dinners.
- versatile – This can be a very versatile recipe that may be served in so many various methods…veggies like air fryer greens or roasted broccoli, salads like this grilled hen salad, wraps, or served with pasta (I like this I really like serving hen with pasta primavera) )…the choices are limitless!
Supplies wanted
- hen breast – You will have 4 boneless, skinless hen breasts, about 2 kilos whole. In case you’re on the lookout for hen thigh recipes, strive roasted boneless hen thighs or air fryer hen thighs as an alternative.
- olive oil – Simply 1 tablespoon is sufficient to actually set the seasoning and maintain the hen moist.
- seasoning – This baked hen breast recipe solely requires a couple of fundamental seasonings: salt, pepper, paprika, garlic powder, and Italian seasoning.
variations
- lemon herb hen: Squeeze contemporary lemon juice and sprinkle lemon zest over the hen earlier than baking. It’s also possible to add contemporary rosemary or thyme for a natural taste.
- spicy hen: Do you prefer it a bit scorching? Combine cayenne pepper or chili powder along with your spice rub for a spicy twist. Serve with Sriracha or your favourite scorching sauce for an additional kick.
- garlic butter hen: Swap out the olive oil for melted butter and enhance the quantity of garlic powder for a wealthy, buttery taste. Excellent to pair with roasted greens or mashed potatoes like sluggish cooker mashed potatoes.
- honey mustard glaze: Making use of a mix of honey and Dijon mustard to hen earlier than baking creates a barely candy and tangy taste. Or simply coat the hen with honey mustard dressing.
- bbq model: Season the hen along with your favourite barbecue dry rub or sprinkle with smoked paprika and brown sugar. Midway by means of baking, brush along with your favourite barbecue sauce to create a gooey, flavorful glaze.
make oven-roasted hen breast
Step 1: Mix spices in a small bowl.
Step 2: Brush the hen breasts with olive oil and coat each side with the spice combine.
Step 3: Place the hen in a baking dish or on a lined baking sheet. Bake for 20-25 minutes till inner temperature reaches 165°F.
Step 4: Take away from the oven and let the hen relaxation for a couple of minutes earlier than serving. take pleasure in!
Brittany’s Tip!
- pound for even cooking: If the thickness of the hen breast is uneven, use a meat mallet or rolling pin to pound it evenly to make it even. It will assist it cook dinner evenly and maintain it juicy.
- do not skip the remaining: After grilling the hen, let it relaxation for 5-10 minutes earlier than chopping. It will distribute the juices all through the meat and maintain it tender and flavorful.
- keep away from overcooking: Rooster breasts will dry out if left within the oven for too lengthy. Begin checking for doneness after 20 minutes, particularly if you happen to’re working with small items.
present concepts
- basic pairing: Serve baked hen along with your favourite grains and greens like baked candy potatoes or balsamic Brussels sprouts for a easy, satisfying meal.
- Sprinkle on salad: Slice the hen and add to contemporary salads. Excellent for garlicky kale salads or basic Greek salads.
- For wraps and sandwiches: Slice or shred hen to make wraps and sandwiches. Layer with avocado, veggies, and your favourite seasonings for a straightforward lunch.
- facet immersion: Serve with dipping sauces similar to honey mustard dressing, barbecue sauce, or tangy yogurt-based sauces.
retailer leftovers
- Contained in the fridge: Leftovers might be saved in an hermetic container for as much as 3-4 days, making it simple to throw collectively fast meals all through the week.
- Contained in the freezer: Freeze the cooled hen in a freezer-safe container for as much as 3 months, thaw within the fridge in a single day, and reheat earlier than serving.
- rekindling: Heat slowly in a skillet over low warmth, or warmth in a medium-high oven at about 300°F. If you do not have time, it’s also possible to use the microwave, however make sure you time it effectively so it does not dry out.
FAQ
The bottom line is to not overcook it! We suggest utilizing a meat thermometer to examine for doneness. As soon as the inner temperature reaches 165°F, it is able to take away from the oven. Additionally, letting the hen relaxation for a couple of minutes after grilling will assist seal within the juices.
no! Roasting the hen uncovered offers it a pleasant, barely crispy exterior. In case you’re frightened about it drying out, double examine to ensure you have not overcooked it.
See extra hen recipes
You should definitely try EBF’s whole assortment of wholesome dinner recipes.
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