this wholesome candy potato casserole Vegan, gluten-free, low-carb and topped with crunchy oatmeal pecans. It is the right facet dish for vacation meals.
Candy potato casserole is all the time my favourite vacation facet dish. Creamy candy potatoes are topped with a crunchy pecan and brown sugar topping…actually the perfect factor ever.
Once I was a child, my mother made candy potato casserole 3 times a 12 months (Thanksgiving, Christmas, and Easter), and I all the time appeared ahead to consuming it. Utilizing my mother’s candy potato casserole recipe as a information, I used to be capable of create a more healthy model stuffed with good-for-you components.
My mom’s recipe requires canned yams, white sugar, white flour, eggs, and butter. With just a few small changes, I used to be capable of create a more healthy, EBF-approved model that also has all the flavour and texture of the traditional model I grew up with. Let me inform you, we’d like this model somewhat higher than our mom’s model, however we’ll maintain {that a} secret.
I do know some folks desire marshmallow topping as a substitute of brown sugar topping. When you’re on the marshmallow group, be at liberty to strive my traditional candy potato casserole as a substitute.
Why you may love this recipe
- good combo – The mix of creamy candy potato and crunchy pecan sugar topping = Chef’s Kiss!
- actual components – Made with wholesome actual meals components.
- nice facet dish – The right vacation facet dish that everybody will love!
- gluten free and vegan – No butter, eggs or flour required.
Supplies wanted
- contemporary candy potato – We use contemporary candy potatoes as a substitute of canned ones to make candy potato puree. When shopping for candy potatoes, search for ones with agency pores and skin, no wrinkles, and darkish orange flesh.
- linseed – That is an egg substitute for normal candy potato casserole.
- coconut oil – I like to make use of this as a substitute of butter. It’s also possible to exchange this with vegan butter or common butter if you do not need a vegan recipe.
- maple syrup – Add this to candy potato puree for an additional layer of pure sweetness.
- coconut milk – I desire to make use of canned coconut milk as a result of it’s wealthy and creamy, however when you don’t have to make this dish vegan, substitute almond milk, oat milk, or common milk as wanted You’ll be able to.
- vanilla essence, cinnamon, nutmeg and sea salt – Vital taste enhancer.
- brown sugar – This provides sweetness to the topping and offers it the right crunch.
- pecan nuts – Pecans add a nutty, crunchy taste to the topping. Personally, I really like the mix of candy potatoes and pecans.
- rolled oats – For toppings. Use gluten-free rolled oats if desired. I take advantage of Bob’s Pink Mill Gluten Free Rolled Oats.
- almond flour or oat flour – This may assist bind the toppings collectively. Oat flour and almond flour are each efficient.
Casserole Options
- oil: If you do not have coconut oil, you possibly can substitute it with vegan butter, common butter (when you’re not vegan), or one other impartial oil like avocado oil.
- milk: When you needn’t make the dish vegan, be at liberty to make use of almond milk, oat milk, or common milk instead of canned coconut milk. Ensure that the milk you select is unsweetened.
- sugar: Swap brown sugar for coconut sugar and date sugar for one more sweetener. It’s also possible to use sugar substitutes equivalent to monk fruit sweetener for a decrease sugar choice.
- nuts: In case you have a nut allergy, you possibly can exchange the pecans with sunflower seeds or pumpkin seeds for the same crunch. It’s also possible to use walnuts or almonds if you need a distinct taste.
- flour: When you do not want a gluten-free recipe, you should utilize common all-purpose flour or entire wheat flour.
make wholesome candy potato casserole
Able to get began? Simply comply with these easy steps to make this cozy casserole.
Step 1: Peel the candy potato and reduce into items. Cook dinner in a pot of water for 15-20 minutes or till fork-tender.
Step 2: Mix pecans, oats, flour, and brown sugar in a bowl. Add the coconut oil with a fork or knife till the combination turns into sandy.
Step 3: Add candy potato chunks to a big mixing bowl and mash utilizing a fork or potato masher.
Step 4: Spoon the candy potato combination into the ready baking dish and sprinkle the pecan crumble topping over the candy potatoes. Bake uncovered at 350°F for 40-45 minutes
brittany ideas
- Don’t overmix: When mashing the candy potatoes, watch out to not overmix to forestall them from turning into rubbery. Some lumps are tremendous and add texture.
- maintain the coconut oil chilly: If the coconut oil is simply too mushy, please put it within the fridge first. Chilly coconut oil helps create the right crumbly golden topping. Belief me, the crunch is value it.
- chop evenly: Purpose for related sized chunks in order that the potatoes prepare dinner evenly. Nobody likes biting right into a half-mushy, half-crunchy candy potato.
What to serve with candy potato casserole
Candy potato casserole is a good vacation facet dish and a private favourite for Thanksgiving dinner. Listed below are some issues I usually eat with candy potato casserole:
- fundamental dish – This wholesome candy potato casserole pairs completely with vacation mains like roast turkey or cozy plant-based lentil bread. Creamy, savory, and candy flavors complement each choices.
- different points – Candy potato casserole pairs properly with traditional sides equivalent to: inexperienced bean casserole, mashed cauliflower, vegan cornbread, butternut squash quinoa stuffing, wild rice stuffing or cranberry sauce.
- salad – Add a contemporary seasonal salad to stability out the wealthy flavors. The casserole is scrumptious with roasted butternut squash salad or kale and Brussels sprouts salad.
- grilled greens – Full your vacation plate with roasted greens like maple roasted pumpkin squash, roasted carrots, and roasted root greens
- dessert – Finish your meal with a traditional dessert. My wholesome apple crisps, pecan pie brownies, vegan chocolate pie, or vegan pumpkin pie make the right candy ending to your vacation feast.
retailer leftovers
Leftovers could be saved in an hermetic container within the fridge for as much as 5 days. Candy potato casserole could be reheated on the stovetop, within the oven, or within the microwave.
Freezing is just not really helpful because the consistency could change.
FAQ
I desire to arrange the candy potato base, retailer it in an hermetic container within the fridge, and put together the toppings individually. The morning you are able to eat, merely dump the candy potato combination right into a casserole dish, add your toppings, and bake as directed. If you wish to totally prepare dinner, you possibly can bake the complete casserole prematurely and retailer it within the fridge for 3 to five days. To reheat, warmth oven to 350°F for about 20 minutes or till casserole is warmed by means of.
You should definitely drain properly after boiling and watch out to not add an excessive amount of liquid to the candy potato combination. If the casserole nonetheless seems to be watery, you can even bake it uncovered for somewhat longer to evaporate extra moisture.
Different candy potato recipes
See extra Thanksgiving facet dishes
Try EBF’s full assortment of Thanksgiving recipes and facet dish recipes.
When you favored this recipe, please think about leaving a ⭐. star score Please let me know what occurred with 📝 remark Down under.
