Olive Backyard has been a household favourite since opening its doorways in 1982, serving Italian-inspired consolation meals at greater than 900 areas nationwide. Identified for its signature breadsticks and beneficiant salad parts, Olive Backyard is probably most well-known for its pasta dishes. However whereas these dishes fulfill cravings for conventional Italian flavors, they will also be dietary landmines.
Loaded with high-calorie elements, hefty ranges of carbs, and sodium, Olive Backyard’s pasta dishes are available in large parts that considerably elevate calorie counts. The wealthy, creamy, and tacky sauces and toppings additional add artery-clogging saturated fats and sodium, making these meals dietary challenges.
That is why we have determined to rank each single Olive Backyard pasta—from the least to probably the most nutritious—that can assist you navigate the menu with ease. To create these rankings, we analyzed every pasta dish based mostly on complete energy, saturated fats, sodium, and carbohydrates.
Beneath, you will discover 17 pasta dishes ranked from worst to greatest, based mostly solely on the dietary profile of the dish itself—excluding breadsticks, salad, or drinks. To maintain energy in verify, we suggest splitting a dish with a eating companion or saving a part of it for an additional meal.
For extra on precisely what try to be consuming extra of, listed below are the 12 Healthiest Dishes To Order at Olive Backyard.
Olive Backyard Pasta Dishes—Ranked from Worst to Greatest
The Unhealthiest Pasta on Olive Backyard’s Menu: Hen Tortelloni Alfredo
Vitamin (Per dinner entrée):Energy: 1,980Fat: 131 g (Saturated fats: 76 g)Sodium: 3,720 mgCarbs: 95 g (Fiber: 5 g, Sugar: 9 g)Protein: 112 g
The unhealthiest pasta dish on the Olive Backyard is made with cheese-filled tortelloni baked in Alfredo with a mix of cheeses and toasted breadcrumbs and topped with grilled rooster. The energy for the Hen Tortellini Alfredo alone are the quantity advisable for a whole day! It gives 380% and 162% of the advisable every day max for saturated fats and sodium, respectively. It is simply an excessive amount of by way of parts of every of the elements, particularly when slathered in a creamy sauce.
Hen Alfredo
Vitamin (Per dinner entrée with grilled rooster):Energy: 1,570Fat: 95 g (Saturated fats: 56 g)Sodium: 2,290 mgCarbs: 96 g (Fiber: 5 g, Sugar: 6 g)Protein: 81 g
Creamy Alfredo sauce served with fettuccine pasta and topped with grilled rooster is what you will get on this entrée. As soon as once more, it is the creamy sauce and huge portion of the pasta that simply makes it unhealthy. Plus, 81 grams of protein is an excessive amount of—your physique maximizes protein utilization at round 30 grams at a time.
Tour of Italy
Vitamin (Per dinner entree):Energy: 1,550Fat: 97 g (Saturated fats: 50 g)Sodium: 3,220 mgCarbs: 99 g (Fiber: 7 g, Sugar: 12 g)Protein: 72 g
The Tour of Italy gives three Olive Backyard classics in a single entrée together with rooster parmesan, lasagna, and fettuccine Alfredo. With all this creamy goodness come a great deal of energy, 250% of the advisable every day quantity of saturated fats, and 140% of the advisable every day quantity of sodium. And let’s not neglect the over six slices of bread equal to the quantity of carbs right here.
Seafood Alfredo
Vitamin (Per dinner entrée):Energy: 1,450Fat: 93 g (Saturated fats: 55 g)Sodium: 1,620 mgCarbs: 96 g (Fiber: 4 g, Sugar: 6 g)Protein: 63 g
The Seafood Alfredo is made with creamy Alfredo sauce tossed with fettuccine, and sautéed shrimp and scallops. Though shrimp and scallops are more healthy, low-calorie choices, the quantity of excessive saturated fats elements used (like cream and butter) and the portion dimension of the pasta simply make this dish excessive.
Ravioli Carbonara
Vitamin (Per dinner entree):Energy: 1,390Fat: 104 g (Saturated fats: 63 g)Sodium: 2,660 mgCarbs: 63 g (Fiber: 3 g, Sugar: 6 g)Protein: 53 g
This cheese ravioli dish is smothered in a creamy sauce with bacon and topped with a three-cheese mix. Though the energy are decrease than another menu choices, the saturated fats is 315% of the advisable every day max and the sodium is 115% of the advisable every day max.
Shrimp Alfredo
Vitamin (Per dinner entree):Energy: 1,470Fat: 93 g (Saturated fats: 55 g)Sodium: 1,620 mgCarbs: 96 g (Fiber: 4 g, Sugar: 6 g)Protein: 63 g
This dish contains creamy Alfredo sauce tossed with fettuccine and sautéed shrimp. The Alfredo sauce, made with parmesan, cream, and butter are all elements that contribute to the energy, saturated fats, and sodium. The saturated fats is kind of excessive offering 275% of the advisable every day max.
Hen Marsala Fettucine
Vitamin (Per dinner entree):Energy: 1,400Fat: 77 g (Saturated fats: 36 g)Sodium: 2,580 mgCarbs: 112 g (Fiber: 4 g, Sugar: 12 g)Protein: 55 g
The Hen Marsala Fettuccine options rooster sautéed with spinach and mushrooms in a creamy marsala mushroom sauce, served over fettuccine. At 1,400 energy—with out together with breadsticks, salad, or sides—this dish delivers 70% of the every day calorie suggestion based mostly on a 2,000-calorie food regimen. The creamy sauce contributes to staggering ranges of saturated fats and sodium, each of which exceed the every day advisable limits.
Hen and Shrimp Carbonara
Vitamin (Per dinner entree):Energy: 1,379Fat: 91 g (Saturated fats: 47 g)Sodium: 2,050 mgCarbs: 75 g (Fiber: 3 g, Sugar: 10 g)Protein: 64 g
The Hen and Shrimp Carbonara combines sautéed rooster, shrimp, and spaghetti in a creamy sauce with bacon and roasted pink peppers. Whereas it contains a wide range of meals teams, the carb content material is extreme—equal to 5 slices of bread. Moreover, the saturated fats is over twice the advisable every day restrict, making this dish a less-than-ideal selection for a balanced meal.
Fettuccine Alfredo
Vitamin (Per dinner entree):Energy: 1,310Fat: 90 g (Saturated fats: 55 g)Sodium: 1,210 mgCarbs: 95 g (Fiber: 4 g, Sugar: 5 g)Protein: 30 g
This traditional dinner entrée of creamy Alfredo sauce served over fettuccine is definitely not the healthiest. With shut to a few occasions the advisable every day quantity of saturated fats and 53% of the advisable every day max of sodium, ordering this dish commonly can contribute to an elevated danger of coronary heart illness.
5 Cheese Baked Ziti
Vitamin (Per dinner entree):Energy: 1,170Fat: 69 g (Saturated fats: 36 g)Sodium: 2,440 mgCarbs: 98 g (Fiber: 6 g, Sugar: 16 g)Protein: 46 g
The 5 Cheese Ziti al Forno is a baked mix of cheeses, pasta, and a five-cheese marinara. The energy are 59% of the every day quantity (based mostly on a 2,000-calorie food regimen), whereas the saturated fats and sodium are 180% and 106% of the advisable every day max.
Spaghetti & Meatballs
Vitamin (Per dinner entrée with meat sauce and three meatballs):Energy: 1,120Fat: 62 g (Saturated fats: 27 g)Sodium: 2,110 mgCarbs: 92 g (Fiber: 7 g, Sugar: 17 g)Protein: 49 g
This dinner possibility is served with three meatballs over meat sauce or marinara. With the meat sauce, the energy are 56% of the advisable every day quantity (based mostly on a 2,000-calorie food regimen) and the saturated fats is 135% of the advisable every day max.
Hen Scampi
Vitamin (Per dinner entree):Energy: 1,050Fat: 45 g (Saturated fats: 16 g)Sodium: 2,470 mgCarbs: 106 g (Fiber: 5 g, Sugar: 8 g)Protein: 49 g
Right here you will get rooster sautéed with bell peppers and pink onions in a creamy scampi sauce served over angel hair pasta. A creamy sauce means uncontrolled saturated fats and sodium, however you additionally get the equal of seven slices of bread with the quantity of carbs on this dish.
Traditional Lasagna
Vitamin (Per dinner entree):Energy: 940Fat: 55 g (Saturated fats: 30 g)Sodium: 2,660 mgCarbs: 61 g (Fiber: 6 g, Sugar: 11 g)Protein: 54 g
This traditional dish is made with layers of pasta, Parmesan, mozzarella, pecorino Romano and meat sauce. It is extra in the direction of the highest of the listing with fewer energy than lots of the creamy sauce choices, however it’s nonetheless 150% and 86% of the advisable every day max of saturated fats and sodium, respectively.
Cheese Ravioli with Marinara Sauce
Vitamin (Per dinner entree):Energy: 750Fat: 38 g (Saturated fats: 19 g)Sodium: 2,370 mgCarbs: 63 g (Fiber: 5 g, Sugar: 8 g)Protein: 41 g
This entrée comes with ravioli full of cheese and topped with marinara sauce or meat sauce. In comparison with the every day advisable maximums, it is nonetheless 95% and 103% for saturated fats and sodium, respectively.6254a4d1642c605c54bf1cab17d50f1e
Spaghetti with Meat Sauce
Vitamin (Per dinner entree):Energy: 640Fat: 22 g (Saturated fats: 7 g)Sodium: 1,050 mgCarbs: 85 g (Fiber: 4 g, Sugar: 17 g)Protein: 26 g
Meat sauce served over spaghetti is the higher possibility. The energy are lower than most choices and the saturated fats is 35% of the advisable every day max. Be conscious of what you pair with this dish for those who’re aiming to maintain the whole meal wholesome— steamed veggies and limiting the bread can assist!
Shrimp Scampi
Vitamin (Per dinner entree):Energy: 490Fat: 18 g (Saturated fats: 7 g)Sodium: 1,120 mgCarbs: 52 g (Fiber: 4 g, Sugar: 5 g)Protein: 29 g
This traditional dish is made with sautéed shrimp in garlic sauce, tossed with asparagus, tomatoes, and angel hair pasta. It is second on the better-for-you facet because the energy, saturated fats, and even carbs are extra cheap than most different choices.
The Healthiest Pasta on Olive Backyard’s Menu: Spaghetti and Marinara
Vitamin (Per dinner entree):Energy: 490Fat: 12 g (Saturated fats: 1 g)Sodium: 1,290 mgCarbs: 83 g (Fiber: 6 g, Sugar: 13 g)Protein: 15 g
This vegetarian Olive Backyard pasta has an inexpensive quantity of energy and solely 5% of the advisable every day quantity of saturated fats—lower than some other pasta possibility. The dish itself continues to be not balanced with 68% of the energy coming from carbs. To raised stability it, order grilled rooster or veggies on the facet.
