Please don’t bake these power ball Simple to make in a single bowl with simply 8 elements and 10 minutes of prep time. The right wholesome snack to meal prep for the week.
I’ve been a fan of power balls for years and they’re nonetheless considered one of my go-to meal prep recipes. I virtually at all times have these peanut butter power balls in my fridge as a result of they’re straightforward to make, good for an on-the-go snack, and tremendous satisfying.
These power balls are just like my protein balls, however this recipe does not embody protein powder, so it is good if you happen to’re making it for somebody who does not like protein powder or for teenagers. My youngsters at all times eat it once I make it! Then, as soon as they go to high school, I make SunButter power bites (for a nut-free possibility) and pack one or two of their faculty lunch containers.
Why you will love this power ball
- Simple to make – All you want is one bowl, eight elements, and 10 minutes of prep time.
- versatile – These small power bites may be eaten at any time of the day. Want a snack between work calls? Vitality Balls. Do you could have one thing to do earlier than coaching? power ball. Do you wish to eat one thing candy but in addition need one thing wholesome?Vitality balls.
- well being – Full of wholesome elements like oats, flaxseed, coconut, and peanut butter, and a touch of sweetness.
- transportable – The balls are tightly packed, so you’ll be able to simply throw a number of in your bag for college or work, or as a journey snack whereas on a street journey.
- For teenagers – Children love these no-bake power balls, particularly since they’ve chocolate chips in them. And it is a nice recipe to get the youngsters concerned. Relying on the age and independence of the youngsters, you’ll be able to assign them the accountability of measuring, pouring, stirring, and rolling into balls.
- No protein powder – These balls include a very good quantity of protein (3 grams per ball) with out the necessity for added protein powder. I get lots of questions on making protein balls with out protein powder, and that is the recipe I give them.
// ★★★★★ Assessment //
“One of many few no-bake power ball recipes, it is truly tremendous straightforward to make and tastes superb! I’ve made them for family and friends they usually at all times love them.” – James
Supplies wanted
The beauty of this recipe is that you simply solely want 8 easy elements, most of which you in all probability have already got in your pantry.
- quaint rolled oats – Rolled oats are the perfect sort of oats to make use of in these power balls. Though oats are naturally gluten-free, they’re usually cross-contaminated, so make sure to buy licensed gluten-free oats if needed. My favourite model is Bob’s Purple Mill’s gluten-free Outdated Customary Rolled Oats.
- pure peanut butter – Search for manufacturers with just one or two elements (peanuts and salt). Additionally, make sure to use creamy, dripping peanut butter. We advocate discovering a nut butter that’s liquid, as utilizing “arduous” or “dry” nut butters may be tough to combine. A few of my favourite manufacturers are Loopy Richard’s Peanut Butter and 365 Natural Creamy Peanut Butter.
- honey – Glue that holds these no-bake power balls collectively.
- unsweetened shredded coconut – Make sure you get unsweetened shredded coconut as an alternative of sweetened coconut.
- chocolate chips – You should use any sort you want, however I normally use Lily’s or Get pleasure from Life darkish mini chocolate chips. Each of those choices are dairy-free.
- flaxseed powder meal – Add flaxseed for dietary worth, however that is an non-obligatory ingredient. Add it if in case you have it in your pantry, in any other case skip it.
See the complete ingredient listing together with measurements within the recipe card beneath.
Recipe Alternate options
This recipe is absolutely forgiving and works nicely with quite a lot of substitutions. Under are some generally requested questions on subscriptions.
- oats: I am positive fast oats work as a sub for rolled oats if that is all you could have readily available.
- honey: Make it vegan by substituting maple syrup.
- coconut: In case you do not like coconut, you may also add 2-3 tablespoons of rolled oats as an alternative of shredded coconut.
- linseed: You’ll be able to add chia seeds as an alternative of flaxseed or omit flaxseed all collectively.
- change peanut butter: Will be changed with nut butter akin to almond butter or cashew nut butter. In case you’re searching for nut-free choices, attempt sunflower seed butter or tahini. Be sure that the nut butter is recent (it feels prefer it’s dripping) and never overly thick or dry. In case you use a thick or dry nut butter, your power balls might be dry and will not maintain collectively nicely.
- Use a special mixin: You can even omit the chocolate chips or embody one other additive akin to raisins, dried cranberries, or blueberries.
Tips on how to make no-bake power balls
Most power balls require a meals processor to combine, however not this one! I got here up with the concept for these power balls as a result of I needed to share a simple recipe which you can make even when you do not have a meals processor. It solely takes one bowl and about 10 minutes of prep time. This is the right way to make this power ball recipe:
Step 1: Place all elements in a big mixing bowl and blend nicely. Place the dough within the fridge for about half-hour to sit back.
Step 2: As soon as the dough has cooled, take away it from the fridge and roll it into balls, utilizing about 1 tablespoon every.
Brittany’s Tip!
- Use a runny nut butter. Need to make tremendous moist and scrumptious power balls as an alternative of dry and crumbly? The key is to make use of melty nut butter. These nut butters are smoother and extra liquid than thick nut butters, serving to to bind the combination and add moisture to the bowl.
- Add liquid as wanted. In case your peanut butter power balls are too dry or crumbly, add water or milk to the combination to bind the elements and make them simpler to roll into balls.
- chill the dough: We advocate chilling the dough! Will probably be a lot simpler to roll the combination into balls with out it sticking to your fingers. Nevertheless, if you happen to’re quick on time, you’ll be able to rapidly roll the dough into power balls. Please observe that the combination could also be sticky.
- Use a cookie scoop. It is simple to form the balls utilizing a cookie scoop! This helpful software will enable you distribute the combination evenly and create balls which can be all the identical measurement.
- please moist your fingers: If the combination remains to be sticky when rolling, attempt dampening your fingers just a little or spraying it evenly with cooking spray.
Tips on how to retailer power balls
At room temperature: Vitality balls may be saved at room temperature for a number of days, however they might soften and develop into much less agency over time. To retailer at room temperature, retailer in an hermetic container in a cool, dry place. Keep away from storing in direct daylight or heat environments.
Contained in the fridge: These balls will preserve within the fridge for 1-2 weeks. To retailer within the fridge, place Vitality Bites in an hermetic container. I like to make use of glass storage containers or Stasher baggage to retailer my protein balls.
Contained in the freezer: These balls may be saved within the freezer for as much as 3 months. If storing within the freezer, place in an hermetic container or freezer bag and seal tightly. Label the container or bag with the date. If you’re able to take pleasure in your protein balls, take away them from the freezer and allow them to thaw at room temperature for a couple of minutes earlier than consuming.
FAQ
sure! These no-bake power balls include no dairy, flour, refined sugar, or synthetic elements. Plus, every ball comprises 3 grams of protein, so it is undoubtedly wholesome for my part.
If the power ball dough is dry or crumbly, it might imply the nut butter was dry. Earlier than rolling, add just a little water or milk to assist the combination bind collectively.
completely! It does not include protein powder and youngsters love the chocolate chips. These power bites are good for lunch containers or after-school snacks.
See extra power ball recipes
Take a look at all of the wholesome snack recipes on EBF.
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This put up was initially printed on August 30, 2020 and republished on January 23, 2025.
