this Cottage cheese egg salad It is a traditional, high-protein twist made out of cottage cheese as a substitute of mayonnaise. Excellent for meal preparation and engaging on crackers, sandwiches or greens.
For those who love egg salad and experience a cottage cheese kick like I’ve, you will be hooked on this cottage cheese egg salad.
As an alternative of mayonnaise, we mix cottage cheese till it is easy, making a base filled with mild protein that’s nonetheless creamy and scrumptious. It jogs my memory of my wholesome egg salad, however it has extra protein because of the cottage cheese!
Why do you want this recipe?
Here is why this egg salad is worthy of your weekly lunch rotation location:
- It is filled with protein – Utilizing each eggs and cottage cheese, this dish is loaded with 21 grams of protein per serving, filling you and enlivening.
- No mayonnaise wanted – Blended cottage cheese brings all of the creaminess and flavours with out the load of a conventional mayonnaise-based salad.
- Excellent for getting ready meals – Like different protein salads like Greek yogurt hen salad, this salad holds effectively within the fridge, making it a terrific possibility on busy days.
- Versatility – Serve in sandwiches, scoop up crackers, stack them in greens for a fast and simple meal.
Supplies are required
To make this excessive protein cottage cheese egg salad, you want seven easy components. Throw it collectively and filled with flavors!
- Boiled eggs – This salad requires 8 cooked eggs. For those who need assistance, take a look at my full tutorial on the best way to make boiled eggs.
- Cottage cheese – The star of the present. Mix cottage cheese to make the feel easy and creamy, like mayonnaise! I used full fats good tradition cottage cheese, however be happy to make use of any model you want. For those who’re searching for a dairy-free possibility, attempt the Avocado Egg Salad.
- Chives – Recent chives add gentle onion bites that brighten every part up. You’ll be able to change the chopped inexperienced onions and leeks if essential.
- Dijon Mustard – Add slightly depth with tongue. Regulate the quantity of taste or attempt yellow mustard.
- Lemon juice – The bitter contact balances the richness of eggs and cottage cheese. It is nice that it is contemporary, however bottled items additionally work in a pinch.
Discover the entire ingredient record with measurements on the recipe card beneath.
Easy methods to make cottage cheese egg salad
Step 1: When the boiled eggs are cool, chop them up. Add them to a big mixing bowl.
Step 2: Add the blended cottage cheese together with the eggs to a bowl.
Step 3: Add chives, Dijon mustard, lemon juice, pepper and salt to the bowl. Combine collectively. Add salt and pepper if essential.
Step 4: Take pleasure in it straight away. Or, chill it earlier than serving. Serve with crackers, bread or sandwich wrap or a inexperienced mattress.
Brittany recipe ideas!
Share some easy ideas that will help you get the very best outcomes with this cottage cheese egg salad:
- Mix cottage cheese: For its creamy, easy texture, it’s extremely really helpful to mix cottage cheese earlier than mixing. It makes an enormous distinction, particularly if you’re often providing this to people who find themselves not followers of cottage cheese.
- Use the very best eggs from the shop: To avoid wasting time, you should utilize pre-cooked hardened eggs from the shop. Be sure it is contemporary and peeled.
- Use totally cooled hardened eggs: Chop heat eggs and it turns into slightly messy. Let it cool utterly for a clear minimize and higher texture.
- Style and adjustment: Everybody’s tastes in another way about salt and lemon! Style the egg salad earlier than serving seasonings if essential.
- Swap the way you present it: Strive it with lettuce wrap, scooped into half avocado or stuffed it in pita for one thing slightly totally different!
Easy methods to serve cottage cheese egg salad
There are numerous methods to take pleasure in this cottage cheese egg salad. It is extremely versatile and ideal to your day’s meal!
- Make a sandwich or wrap:Piling egg salad in your favourite bread, toast or entire grain wrap. I adore it with slices of toasted sourdough bread and low-carb wrap with greens.
- Serve with crackers and greens: Maintain issues easy and scooped up with crispy greens resembling almond flour crackers, cucumber slices, pepper strips, and celery sticks.
- On a inexperienced mattress: Serve on a mattress of arugula or spinach and switch it right into a protein-filled salad. Squeezing lemon over the drizzle of olive oil and the lemon over it is extremely good!
- Stuff it for lunch: Divide into meal prep containers with crackers, vegetable sticks, or easy facet salads to maintain contemporary for a number of days.
Easy methods to retailer cottage cheese egg salad
This egg salad is superbly saved and is ideal for getting ready meals. Switch leftovers to an hermetic container and retailer within the fridge for as much as 3-4 days. It is suggested to stir briefly earlier than serving once more, particularly when you’ve got been sitting for a day or two.
For straightforward entry, divide it into particular person containers or vent packing containers and place crackers and greens subsequent to them.
FAQ
sure! Cottage cheese is a good different to mayonnaise, particularly should you’re searching for a lighter, greater protein possibility. When blended, cottage cheese is easy and creamy, with the same texture to mayonnaise, however with fewer energy and extra protein.
sure! This model is a more healthy twist on the traditional. It’s filled with protein from each eggs and cottage cheese, and is lighter in energy and fats in comparison with conventional egg salads made with Mayo. Moreover, cottage cheese provides calcium and probiotics, making it a extra nutritious possibility.
It is utterly as much as you! I personally prefer to mix for an excellent creamy texture that mimics conventional Mayo-based egg salads, however should you do not thoughts the curd, you’ll be able to positively skip that step.
Yeah! The truth is, after a little bit of a chilly time within the fridge, it is even higher, so put together it for a fast lunch the night time earlier than or a snack the following day.
Freezing shouldn’t be really helpful. The feel of eggs and cottage cheese modifications an excessive amount of when thawed.
Extra Protein Salad Recipes
Be sure to take a look at our full assortment of wholesome salad recipes at EBF!
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