this wholesome cauliflower fried rice We’ll meet in about quarter-hour. A fast and simple method to get pleasure from low-carb meals in only one frying pan. It is filled with taste and even higher than takeout!
If you’re brief on time and searching for an excellent straightforward dinner recipe that is wholesome and low carb, this cauliflower fried rice recipe is ideal.
As a lot of you could already know, I’ve been utilizing the Sooner Solution to Lose Fats program (learn my Sooner Solution to Lose Fats evaluation in case you are ) for over a 12 months. I have been utilizing it ever since and I actually prefer it. that. Some days I am going on a low carb eating regimen and this cauliflower fried rice has turn into my favourite for dinner that night time. Egg rolls in a bowl are additionally an excellent recipe for low-carb days.
This dish is low in energy and carbohydrates, so I prefer to pair it with slightly extra protein to make sure I hit my every day protein objectives. I like making shrimp or air fryer salmon within the air fryer whereas cooking this dish, however hen would even be scrumptious. My air fryer hen cutlets recipe is a good, fast and simple hen choice.
Why you will love this recipe
- fast and simple – This recipe takes lower than 20 minutes from begin to end. And all you want is one frying pan!
- wholesome and low carb – Changing common rice with cauliflower rice makes for a nutritious, low-carb dish with out sacrificing taste.
- Customizable – Simply add your favourite proteins and veggies to make it your personal.
- Higher than takeout – You get all of the flavors of your favourite fried rice, however it’s a lot more healthy.
Supplies wanted
- cauliflower rice – Star of the present! You may make your personal by pulsing cauliflower florets in a meals processor, or you need to use pre-riced cauliflower for comfort.
- egg – Provides protein to provide the dish a traditional fried rice texture.
- sesame oil – Important for nutty, toasty fried rice.
- yellow onion – Provides a flavorful base to dishes.
- garlic and ginger – Recent is greatest for optimum taste. These aromas take this dish to the following stage.
- inexperienced onion – Stir-fry the whites with different greens and add the greens final as a recent garnish.
- frozen blended greens – It’s helpful to incorporate peas, carrots and corn. No mincing required!
- I am sauce or tamari – Brings salty and umami taste to dishes. Both is ok, however tamari is the most effective gluten-free choice.
- pink chili flakes – Elective, however nice if you happen to like slightly warmth.
- topping – Garnish with sesame seeds, chili crisps, or sriracha for added taste and crunch.
substitute
- sesame oil: If you do not have sesame oil available, you need to use avocado oil, olive oil, or coconut oil, however remember the fact that sesame oil will give the dish a novel taste.
- I’m willow or tamari: Swap out coconut aminos for a soy-free choice. It is slightly sweeter, however nonetheless works fantastically on this recipe.
- frozen blended greens: Let’s use the greens we’ve got available! Diced zucchini, bell peppers, broccoli, and mushrooms all style nice.
- topping: Not a fan of Sriracha or Chili Crisp? Prime with crushed peanuts, cashews, or your favourite sizzling sauce as an alternative.
Learn how to make cauliflower fried rice
Step 1: Add the cauliflower florets to the meals processor. Pulse till rice-sized.
Step 2: Whisk eggs in a small bowl with salt and pepper.
Step 3: Add sesame oil to a wok or massive frying pan over medium warmth. Add the chopped onion, garlic, and white a part of the inexperienced onion. Fry for about 1 minute.
Step 4: Add cauliflower rice, stir-fried greens, and soy sauce to skillet. Stir always for 3-4 minutes till every part is cooked by.
Step 5: Make a nicely within the heart of the frying pan and pour within the overwhelmed egg. Stir-fry till the eggs are fully cooked and blended with the greens.
Step 6: Take away from the warmth, stir within the inexperienced onions, and serve heat along with your favourite toppings like sesame seeds, chili crisps, or Sriracha. get pleasure from!
brittany suggestions
- Put together every part first: This recipe is fast to assemble, so have all of the elements prepped and prepared earlier than you begin cooking. Chop the greens, beat the eggs, and pre-measure the sauce.
- Use cauliflower rice that’s at some point previous: In case you make your personal cauliflower rice, put together it a day upfront and retailer it within the fridge so it absorbs much less water throughout cooking and has a greater texture.
retailer leftovers
fridge: Leftovers might be saved in an hermetic container within the fridge for 3 days. Excellent for meal prep!
rekindling: Reheat in a frying pan over medium warmth and add soy sauce or slightly oil to refresh the style. Alternatively, you possibly can warmth it within the microwave in 30 second increments, stirring in between.
FAQ
completely! Retailer-bought cauliflower rice works completely and saves you time. If it seems watery, make sure you pat it dry.
Sure, add texture by omitting the egg or changing it with a vegan egg substitute like tofu scramble.
If the cauliflower rice is simply too moist, pat it dry with a paper towel earlier than cooking. You may as well cook dinner it in a frying pan for an extra 1-2 minutes to evaporate extra moisture.
sure! This dish is keto-friendly so long as you allow out the corn within the blended greens or use a low-carb mix.
Extra dinner recipes to attempt
Remember to take a look at EBF’s total assortment of wholesome dinner recipes.
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