Just wondering, does yoga “count” as strength training or cardio?
IIf you happen to've ever practiced yoga, there is a good likelihood…
Grab your pillow and get comfortable with this 20-minute relaxing yoga flow
aAt one level in the course of the coronavirus lockdown, I sat…
Channel your inner Ariel with mermaid pose—here’s how to incorporate it into your yoga practice
MMermaid Pose (Sanskrit: Eka Pada Rajakapotasana) is a sleek and difficult yoga…
If you’re experiencing incontinence, consider replacing your kegels with these 10 yoga poses
IShould you do not just like the annoying "Mommy at all times…
Does a Yoga Sculpt class count as “real yoga”? 4 yoga teachers participating
aAfter a grueling "Yoga Sculpt" session that concerned means too many push-ups,…
This two-week yoga series *seriously* boosted my sex drive and reduced my stress levels all at once
aAs a intercourse educator and longtime queer intercourse journalist who helps folks…
Yoga is truly a breathing technique. Here’s how to check if you’re doing it right
IYoga has a spokesperson they usually do an excellent job. In TV…
