Get maximum relaxation with this 20-minute yoga flow that can be done completely lying down.
RIt is simple to avoid wasting issues for later, or save them…
Feeling heavy? How to reach for the stars with yoga half moon pose
YOgre's iconic half-moon pose (Ardha Chandrasana) is certainly Instagram-worthy because it requires…
Mountain Pose Makes Your Yoga Practice More Powerful—Here’s How to Do It Right
IIt is easy to consider yoga's mountain pose as a second to…
The yoga eagle pose requires flexibility, balance, and concentration. Here’s how:
TListed here are some fundamental yoga poses that exemplify yoga as a…
Is your neck stiff and painful? Eliminate discomfort with these 5 yoga poses
TThat is why a very annoying scenario (or individual) is known as…
Hot yoga is not better for you than regular yoga. So why do we love this so much?
aAfter I was 15 years previous, I attended my first yoga class…
Greet your day (or 2pm slump) with an energy-boosting yoga flow from Y7 founders
WWhether or not a scholar is sweaty in a yoga class, blissfully…
