Mountain Pose Makes Your Yoga Practice More Powerful—Here’s How to Do It Right
IIt is easy to consider yoga's mountain pose as a second to…
The yoga eagle pose requires flexibility, balance, and concentration. Here’s how:
TListed here are some fundamental yoga poses that exemplify yoga as a…
Is your neck stiff and painful? Eliminate discomfort with these 5 yoga poses
TThat is why a very annoying scenario (or individual) is known as…
Hot yoga is not better for you than regular yoga. So why do we love this so much?
aAfter I was 15 years previous, I attended my first yoga class…
Greet your day (or 2pm slump) with an energy-boosting yoga flow from Y7 founders
WWhether or not a scholar is sweaty in a yoga class, blissfully…
1 trick to make these 5 popular yoga poses more effective
HHave you ever ever tried a sure yoga pose and felt such…
8 Benefits of Yoga to Dust Off Your Mat and Calm Your Mind
MA few of you will have began doing yoga throughout the pandemic,…
