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HealthBixby > Healthy Food > baked sweet potato fries
Healthy Food

baked sweet potato fries

November 30, 2024 9 Min Read
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9 Min Read
Sweet potato fries spread out near a small container of ketchup.
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Table of Contents

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  • Why you may love these fries
  • Supplies wanted
  • Taste variations
  • How one can make crispy fried candy potato
  • Brittany’s Crispy Fries Suggestions
  • How one can serve candy potato fries
  • How one can retailer leftovers
  • FAQ
  • Extra candy potato recipes:

Learn to make one of the best crispies baked candy potato fries With this straightforward recipe! Completely addictive and excellent for a wholesome snack or facet dish.

I do not find out about you, however I am a potato individual. In the case of carbs, I am going to eat potatoes on bread any day and any means they’re cooked. I grew up consuming quick meals fries, chips, my mother’s fries, and different forms of potatoes that weren’t very wholesome.

I nonetheless eat potatoes, however I normally select candy potatoes over common fries (though I really like air fryer fries) and infrequently eat fried meals. Generally it is too good to go up.

That stated, I at all times make baked candy potato fries (and candy potato croutons) at residence, so I hardly ever really feel like consuming the fried variations, however they’re simply as scrumptious. Belief me, these candy potato fries are certain to fulfill your urge for food.

Why you may love these fries

  • completely crispy – These candy potato fries are golden and crispy on the surface, however stay mushy and fluffy on the within. No greasy feeling right here.
  • wholesome alternate options – Baked as an alternative of fried, it’s a light-weight and wholesome option to take pleasure in flavorful French fries.
  • easy supplies – All you want is a handful of primary elements to make this mouth-watering snack or facet.
  • All-purpose seasoning You’ll be able to simply season it to fit your temper, resembling candy, spicy, or basic.

Supplies wanted

  • candy potato – Star of the present! Search for medium- to large-sized ones so you may get numerous crunchy fries. Slice thinly for the proper texture.
  • avocado or olive oil – Somewhat drizzle will assist the fries get golden brown and crispy within the oven.
  • arrowroot powder or cornstarch – That is the magic ingredient for making additional crispy batter with out frying.
  • garlic powder, black pepper, salt Easy seasoning makes candy potato fries good.

Taste variations

  • paprika and cayenne pepper: Add 1/2 teaspoon paprika and 1/8 teaspoon cayenne pepper so as to add spices.
  • cinnamon: Add 1/2 teaspoon floor cinnamon so as to add aroma and sweetness.
  • taco seasoning: Sprinkle taco seasoning on the fries earlier than baking and squeeze contemporary lime juice after baking for a Mexican-style end!

How one can make crispy fried candy potato

Step 1: Preheat oven to 425°F and line a big baking sheet with parchment paper. Place the candy potato slices in a bowl with the oil, arrowroot powder, garlic powder, and pepper and toss till evenly coated.

Step 2: Unfold the fries in a single layer on a baking sheet, leaving house in between (use two sheets if mandatory). Bake for quarter-hour, flip, and bake for one more 15-20 minutes. Watch out to not burn over the last 5 minutes.

Brittany’s Crispy Fries Suggestions

One factor about baked candy potato fries is that they don’t seem to be as crunchy as fried fries. However I’ve discovered a number of methods to make your baked potato fries crispy.

  • Add starch. Mixing a little bit arrowroot or cornstarch into your fries earlier than baking will take in moisture and make them crispier.
  • Do not overcrowd: Should you do not go away house for the fries on the baking sheet, they’ll find yourself steaming as an alternative of crispy. In case you are making a big batch, use two baking sheets.
  • Salt after baking: Wait till the fries are cooked and sprinkle with salt. This may forestall the fries from turning into soggy.
  • Skip soaking: Some folks suggest soaking fries in salt water to take away the starch, however for candy potatoes it does not make a lot of a distinction. Save your self the additional steps.
  • Use much less oil: Much less is extra! The most effective quantity of oil per candy potato is 1/2 to 1 tablespoon. An excessive amount of oil could make your fries soggy as an alternative of crispy.
  • Flip within the center: Midway by way of baking, seize a spatula and flip every fry. This small step will make each side golden and crispy. It might really feel like additional work, however that minute or two could make an enormous distinction in creating completely crisp edges.

How one can serve candy potato fries

I am a agency believer that candy potato fries go together with every part. It might sound unusual, however I really like pairing a meal-sized salad with a facet of fries, like this Candy Potato Black Bean Burger (double the quantity of candy potatoes) or this Spinach Feta Turkey Burger I additionally prefer to serve candy potato fries with it. Or you’ll be able to dip it in ketchup and eat it straight from the baking sheet…

Significantly, in case you can fill my baking sheet with candy potato fries, I am a contented camper. Blissful Camper offers loads of antioxidants resembling vitamin A, vitamin C, and beta-carotene. 🙂

Oh, and it is tremendous straightforward to eat these fries by your self, so double the recipe in case you’re serving a number of folks.

How one can retailer leftovers

Should you make a big quantity and have leftovers, retailer them in an hermetic container within the fridge for about 3 days. To reheat, place within the air fryer in a single layer and cook dinner at 375°F for 1 to 2 minutes. You may as well reheat it in a toaster oven, common oven, or microwave. Watch out to not reheat the potatoes within the microwave as they’ll turn into mushy.

FAQ

Why aren’t my candy potato fries crispy?

It may be troublesome to get candy potato fries crispy. Make certain to slice thinly and evenly, about 1/4 inch thick, and toss with only a mild coat of oil. An excessive amount of oil could make it soggy. Spacing can be essential, so unfold them out on a baking sheet. If it is too shut, it can steam as an alternative of crisp. Should you flip it over midway by way of baking, each side will flip golden brown.

Is fried candy potato good to your well being?

Sure, baked candy potato fries are tremendous nutritious! Candy potatoes are wealthy in fiber, nutritional vitamins A and C, and antioxidants. Baking slightly than frying retains the fats and calorie content material low, so you’ll be able to take pleasure in it as a wholesome facet dish or snack with out the additional oil that comes with frying.

Why do you soak candy potatoes in water earlier than baking?

After slicing the potatoes into fry shapes, many suggest soaking them in chilly, salted water for about 15-20 minutes earlier than baking to attract out extra moisture and take away extra starch. I truthfully tried this trick and it did not really feel prefer it was all that completely different from candy potato fries. Maybe baked white potatoes would work higher as a result of they’re increased in starch?

Extra candy potato recipes:

Make sure to try all of the facet dish recipes on EBF!

Should you favored this recipe, please contemplate leaving a ⭐. star score Please let me know what occurred with 📝 remark Down beneath.

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