Microwave popcorn can function a handy, high-fiber, and low-calorie choice for film night time, events, or a easy nighttime snack. Whereas popcorn can assist weight reduction, optimum digestion, and general well being, not all microwave popcorn dwell as much as the identical dietary requirements. From questionable oils to sky-high sodium ranges, some seemingly wholesome picks may include regarding quantities of sodium, fats, oils, and pointless components you may wish to avoid.
Although many of those less-healthy picks are nonetheless higher than different packaged snacks, overindulging can hinder progress towards your well being targets. To information you in your well being journey, we scoured the vitamin labels and ingredient lists of well-liked microwave popcorns that will help you make an knowledgeable alternative.
Maintain studying to study the ten unhealthiest microwave popcorns on the market, and for extra on which to eat as an alternative, take a look at these 9 Healthiest Microwave Popcorn Manufacturers.
Diet (Per 3.5-cup serving, popped):
Energy: 140
Fats: 9 g (Saturated Fats: 5 g)
Sodium: 298 mg
Carbs: 14 g (Fiber:
Protein:
Whereas the advertising language sounds interesting for the “cheesiest microwave popcorn ever,” Jolly Time The Massive Cheez comprises some questionable components. It comprises palm oil as one of many first within the lineup, in addition to numerous components and colours with questionable well being profiles. An excessive amount of palm oil is linked to heart problems threat, so selecting popcorn with olive oil or avocado oil could be extra heart-healthy selections.
Pop-Secret Candy ‘N Crunchy Caramel Popcorn
Diet (Per 2-cup serving, popped):Energy: 170Fat: 12 g (Saturated Fats: 6 g)Sodium: 80 mgCarbs: 18 g (Fiber: 1 g, Sugar: 0 g)Protein: 1 g
Pop-Secret Candy ‘N Crunchy Caramel Popcorn comprises 6 grams of saturated fats—near 50% of the typical day by day saturated fats consumption suggestions. It additionally packs a number of pure and synthetic flavors and colours with controversial security profiles, resembling palm oil, yellow and crimson meals dyes and colours, and synthetic sweeteners like sucralose.6254a4d1642c605c54bf1cab17d50f1e
Whereas extra analysis is required, there could also be a heightened threat of behavioral points in youngsters who overdo it on meals dyes.
Pop Secret Double Butter Popcorn
Diet (Per 4-cup serving, popped):Energy: 130Fat: 8 g (Saturated Fats: 4 g)Sodium: 270 mgCarbs: 12 g (Fiber: 2 g, Sugar: 0 g)Protein: 2 g
Something that denotes “double butter” sounds indulgent, nevertheless it’s typically a crimson flag for a dietary nightmare. Pop Secret’s Double Butter Popcorn suits the invoice right here with palm oil as considered one of its major components, which might negatively impression coronary heart well being when consumed repeatedly.
And whereas it seems to have extra fiber than another manufacturers, it is as a result of the serving dimension is bigger.
Jolly Time, Blast O Butter
Diet (Per 3.5-cup serving, popped):Energy: 158Fat: 11 g (Saturated Fats: 5 g)Sodium: 333 mgCarbs: 14 g (Sugar: 0 g)Protein: 2 g
Jolly Time’s Blast O Butter popcorn could appear extra innocent with its non-GMO complete grain base, however the inclusion of palm oil and added butter considerably will increase its saturated fats content material, which might impression coronary heart well being if consumed continuously. Whereas non-GMO refers to meals that have not been genetically modified, the more healthy alternative comes all the way down to limiting these added fat moderately than simply specializing in the label.
Substances like pure flavors and annatto for shade are additionally obscure and should embody components that supply no dietary profit. Regardless of being marketed as a cleaner choice, this popcorn remains to be removed from wholesome.
Jolly Time KettleMania
Diet (Per 4-cup serving, popped):Energy: 140Fat: 10 g (Saturated Fats: 4 g)Sodium: 220 mgCarbs: 16 g (Fiber: 4 g, Sugar:
Protein: 2 g
Whereas Jolly Time KettleMania begins with a whole-grain make-up, its healthfulness is undermined by the inclusion of palm oil and the addition of synthetic sugar sucralose. Sweeteners, whether or not pure or synthetic, are pointless in popcorn and should encourage cravings for candy meals, and up to date analysis suggests sucralose could negatively impression intestine well being.
Pop Secret Kettle Corn
Diet (Per 4-cup serving, popped):Energy: 130Fat: 9 g (Saturated Fats: 4.5 g)Sodium: 75 mgCarbs: 12 g (Fiber: 2 g, Sugar: 0 g)Protein: 2 g
Whereas Pop Secret Kettle Corn could also be a greater different than others on this listing, it nonetheless sneaks in some not-so-ideal components. Its ingredient listing is shorter (which, opposite to well-liked perception, just isn’t all the time higher), nevertheless it nonetheless comprises palm oil as its major oil, in addition to sucralose.
Act II 94% Fats-Free Butter
Diet (Per 3-cup serving, popped):Energy: 130Fat: 2 g (Saturated Fats: 1 g)Sodium: 300 mgCarbs: 27 g (Fiber: 4 g, Sugar: 0 g)Protein: 4 g
ACT II’s 94% Fats-Free Butter Popcorn proves that low-fat or fat-free just isn’t essentially more healthy. Though it is decrease in saturated fats in comparison with different choices, it nonetheless comprises palm oil and synthetic colours with unsure well being implications. Moreover, its larger sodium content material doubtless compensates for the flavour loss from diminished fats.
On the plus facet, this popcorn gives extra fiber and protein, which may help you are feeling fuller with a smaller portion.
ACT II Excessive Butter
Diet (Per 5-cup serving, popped):Energy: 160Fat: 9 g (Saturated Fats: 4 g)Sodium: 290 mgCarbs: 20 g (Fiber: 3 g, Sugar: 0 g)Protein: 3 g
When you might have the selection of including butter to your popcorn, your greatest guess is to restrict it within the title of well being. ACT II Excessive Butter popcorn packs 4 grams of saturated fats and 290 milligrams of sodium per serving, making it a less-than-ideal snack for coronary heart well being. The usage of palm oil and butter provides two unhealthy fats sources whereas packing unknown pure flavors and components.
Orville Redenbacher’s Final Butter
Diet (Per 5-cup serving, popped):Energy: 170Fat: 11 g (Saturated Fats: 6 g)Sodium: 450 mgCarbs: 17 g (Fiber: 2 g, Sugar: 0 g)Protein: 2 g
Orville Redenbacher’s Final Butter microwave popcorn is way from a wholesome alternative, with 30% of your day by day saturated fats and 450 milligrams of sodium per serving, which might contribute to coronary heart well being points. Palm oil additional provides to the unhealthy fats content material, whereas added colours recommend pointless synthetic components.
Orville Redenbacher’s Film Theater Butter
Diet (Per 5.5-cup serving, popped):Energy: 170Fat: 11 g (Saturated Fats: 6 g)Sodium: 340 mgCarbs: 17 g (Fiber: 3 g, Sugar: 0 g)Protein: 2 g
Orville Redenbacher’s makes one other look on our listing with their Film Theater Butter popcorn. Whereas not fairly as excessive in sodium as their Final Butter model, it nonetheless gives 340 milligrams of sodium and 11 grams of saturated fats per serving. It additionally comprises added palm oil and colours of unknown security.
