This content material initially appeared on Low Carb Yum. Republished with permission.
Fulfill your candy tooth with out the guilt with this Do-it-yourself Sugar-Free Snickers Recipe! Good for these on a low-carb or keto weight loss plan, this scrumptious sq. deal with options creamy caramel, crunchy peanuts, and wealthy taste. Full of traditional chocolate combos, all with out added sugar. Good for Halloween, Easter, or a candy afternoon snack.
What’s in a Snickers bar?
The traditional Snickers bar consists of the next layers:
- nougat
- caramel
- peanuts
- chocolate
These embody sugar, glucose syrup, milk solids, cocoa mass, vegetable fat, cocoa butter, salt, soy lecithin, egg whites, and vanilla extract. There are such a lot of substances and most of them should not keto pleasant.
What number of carbohydrates are in a Snickers bar?
Vitamin labels for sweet bars like Snickers record a variety of carbohydrates.Incorporates roughly 35 grams, 29 grams of sugar, and fewer than 2 grams of fiber. Only one chew can deliver you out of ketosis.
Fortunately, this selfmade model provides all of the scrumptious taste of a Snickers bar whereas eliminating the sugar.
Make wholesome selfmade Snickers at house
You can also make a more healthy model of the traditional sweet bar at house with only a few modifications to the substances.
Listed here are the principle substances you’ll want to make sugar-free Snickers:
- nature creamy peanut butter: Select manufacturers with out added sugar or oil. This provides the bar the proper salty and nutty taste.
- Stevia mix: These sugar substitutes are used to sweeten caramel and chocolate layers with out including any carbohydrates. I like utilizing Pyure or Truvia.
- Xanthan gum: this materials It will assist thicken the egg white combination for the nougat layer.
- Whey protein powder: Vanilla whey protein powder provides each texture and taste to the nougat layer. Mix it with peanut butter and you will get loads of protein!
- Sugar-free chocolate chips: Use these instead of common chocolate chips for a low-carb, keto-friendly choice. ChocZero has the very best keto chocolate chips!
Professional tip: If you wish to add slightly extra crunch to your bars, change the creamy peanut butter with crunchy butter. Belief me; it is a recreation changer!
Customise your Snickers!
If you wish to change issues up, listed below are some concepts for customizing your selfmade Snickers bars.
- darkish chocolate: Should you use darkish chocolate chips as an alternative of milk chocolate, you possibly can take pleasure in a richer and richer taste.
- Almond butter: Swapping peanut butter for almond butter modifications the nutty taste.
- Coconut flakes: Add unsweetened coconut flakes on high of the nougat layer for added texture and taste.
- Sea salt: Sprinkle a pinch of sea salt on high of the chocolate layer for a candy and salty taste.
The best way to make Snickers bars – the simple method!
To make these sugar-free Snickers bars, you’ll want to observe a couple of easy steps. Here is how:
- Make the peanut caramel layer. Whip the egg whites till gentle peaks type, then add the xanthan gum, vanilla, and Steviva mix. Step by step add whey protein powder and blend. Soften the butter in a separate pot, then add Steviva mix and contemporary cream and blend. As soon as mixed, pour into the egg white combination and stir within the peanut butter and peanuts.
- Unfold the combination in a lined pan. Line a 7-by-11-inch pan with parchment paper or wax paper and unfold the peanut caramel combination evenly inside.
- Chill within the fridge: Chill the combination within the fridge for not less than 1 hour to agency up.
- Soften the chocolate layer: In a bowl of boiling water, soften unsweetened chocolate chips and peanut butter till clean.
- Pour the chocolate over it. As soon as the caramel layer has cooled, pour the melted chocolate on high and unfold it evenly.
- Chill once more: Return the bars to the fridge for an additional hour to set, then reduce into squares.
Professional tip: A sizzling, moist knife will make it simpler to chop by way of the chocolate layer with out breaking it.
What number of Snickers bars are you able to make in any case?
This recipe makes 35 squares, so you may have a lot to share!
What’s one of the best ways to retailer sugar-free Snickers?
To maintain Snickers bars contemporary, retailer them in an hermetic container within the fridge for as much as two weeks. You can even freeze it for long-term storage, however you should definitely thaw it within the fridge earlier than consuming.
Like this Keto Snickers Bar? Strive these recipes!
Searching for one thing extra scrumptious keto sweet recipes?Take a look at a few of these favorites.
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sugar free snickers bar sweet
This low carb Snickers bar recipe makes a deliciously candy sweet that you could take pleasure in with out the guilt. It is fast and straightforward to make by stacking them on a baking sheet.
materials
Peanut caramel layer:
-
1
egg white -
⅛
teaspoon
cream of tartar -
1/4
teaspoon
xanthan gum -
1/4
teaspoon
unsweetened vanilla essence -
1
tablespoon
Pure All-Goal or 2-1⁄2 teaspoons Truvia -
3
tablespoon
vanilla whey protein powder -
2
tablespoon
butter -
1/4
cup
Pure All Goal or 3T + 3⁄4 tsp Truvia -
2
tablespoon
contemporary cream -
2
tablespoon
pure creamy peanut butter -
1/2
teaspoon
unsweetened vanilla essence -
¾
cup
chopped salted peanuts
Directions
Peanut caramel layer:
-
In a deep mixing bowl, whisk the egg whites till gentle peaks type. Stir in cream of tartar, xanthan gum, vanilla, and 1 tablespoon Steviva mix. Step by step add 3 tablespoons of vanilla whey protein powder and blend. The consistency needs to be thick and sticky, like marshmallow cream. Let’s set it apart.
-
Soften the butter in a medium heavy saucepan over medium-high warmth. Combine 1/4 cup Steviva Mix with heavy cream. As soon as boiling, stir for an additional 5 minutes. Pour into the sticky egg white combination and add the peanut butter and vanilla. Combine till properly mixed. Stir in peanuts. Unfold right into a 7×11 pan lined with waxed paper or parchment paper. Chill within the fridge.
Chocolate layer:
-
In a Pyrex or steel bowl over a pot of boiling water, soften the chocolate chips with the peanut butter and stir till clean. Pour the melted chocolate over the peanut butter caramel combination and unfold it evenly to cowl the highest.
-
Refrigerate for not less than 1 hour earlier than reducing into squares. Retailer within the fridge for snacking.
Please word that dietary info might differ relying on the precise model of product used. We advocate checking particular product labels when calculating correct dietary info.
